Are you hoping to give your kids the best possible nutritional kick start by supplying them with healthy immune boosting foods for toddlers and kids? If so, you might be trying to draw up a dietary guide for your kids that incorporates all the vitamin-rich foods they need to grow big and strong. Whether you want to ensure strong bones, help prevent vitamin deficiencies, learn what does IU mean vitamin D or simply instill healthy habits in your kids, there are several types of superfoods you should make sure to include on your child’s plate daily.
Incorporate Enough Vitamin D in Your Child’s Diet
Especially if you live in an area that doesn’t get a lot of year-round sunshine, incorporating adequate vitamin D into your child’s diet is critical. Vitamin D is important for bone development and a deficiency can cause rickets, fatigue, muscle weakness and even depression. Thankfully, you can browse Wellements vitamin D drops reviews to understand the importance of this vitamin, and can choose to add a supplement to your kid’s diet or incorporate more vitamin D-containing foods. For example, fatty fish, egg yolks and fortified milk are all rich vitamin D sources.
Ensure Your Kids Get Calcium-Rich Foods To Help Their Bone Health
Kids need plenty of calcium growing up to help ensure good long-term bone health, and the great news is that calcium-containing foods already tend to be pretty popular among the toddler crowd. Some of the options you can offer your kids every day include, for instance:
- Cheese, milk, yogurt and other dairy products
- Tofu, tempeh and other soy bean-based food products
- Soy milk and other fortified alternative milks
An easy way to ensure your kids get their calcium-rich superfoods daily is to add a portion of one of the above items as a side to each meal. This could mean pouring a glass of milk next to dinner, serving up tofu alongside lunch or offering a probiotic-rich yogurt cup as a snack.
Provide Plenty of Vitamin C-Rich Produce Every Day
Finally, don’t overlook the power of vitamin C-packed foods like fresh fruits and vegetables. Although kids can be notoriously picky about eating their produce, providing them with lots of options can help them find what they like best. Sweet fruits are perennially popular among kids, so you may want to offer your little ones favorites like bananas, berries, apple slices, oranges and more. Your child may even enjoy the creamy goodness of chopped avocado! When it comes to vegetables, make sure to cook and season the veggies well to encourage kids to savor them and learn to appreciate them.
Eating a healthy and well-rounded diet chock-full of vitamin-rich superfoods can help provide your toddlers and kids with a strong foundation for a lifetime of good health and good habits. From ensuring your kids avoid vitamin deficiencies to setting them up for strong bones, resilient immune systems and more, these foods can help you keep your kids in good health with all the vitamins they need as they grow.