5 changes to your environment that can help to reduce your stress levels and improve your health

By | Sep 21, 2017

In order to take care of your health, you need to consider the environments that you are experiencing on a day to day basis. Are you constantly struggling with stress? Do you feel as though you are always surrounded by clutter and chaos? Is it difficult for you to think clearly and productively? If your answer to these questions is yes, it is vital that you act immediately. Allowing your stress levels to build up can be detrimental to your health. That is why you need to ensure that your lifestyle is as enjoyable, and calm, as possible. Below are five changes to your environment that can help to reduce your stress levels and improve your health.

Consider the space that you are living in

Your home should be somewhere that you can escape to when you are overcome with the worries of the outside world. Don’t let it descend into chaos. Instead, make sure that your possessions are organized, your furniture is streamlined, and your living spaces are kept clean. If you are considering relocating, you should remember to look for somewhere with outside space. Even if this is just a small balcony, a few moments of fresh air will do you the world of good.

Enjoy exercise

Is exercise a big part of your life? If not, it definitely should be. Don’t look at exercise as a way to lose weight or get toned. Instead, view it as the perfect way to improve your mood and lower your stress levels. Exercise is amazing for stress. It causes you to release endorphins which helps to keep you happy. It also allows you to work off any pent up aggression or anxiety.

Think about your vehicle

If you spend a lot of time in your car, you need to ensure that it is a comfortable place to be in. There is nothing worse than sitting in rush hour traffic, in a cramped and stuffy vehicle. This will just cause you to get stressed and uncomfortable. It could also be disastrous for your posture. If you’re not sure that your budget can stretch to a bigger car, you might be surprised by what you can afford. For instance, you could select a used Ford Ranger. This vehicle will provide you with all of the space that you could require.

Shut off your technology

Technology can be an instrumental part of improving your lifestyle. However, this is only true if you use it responsibly. Make sure that you have set times for turning off all of your devices. If you struggle to get a good night’s sleep, it might be your technology that is interfering. Why not set yourself the rule of leaving all of your technology outside your bedroom? This way you won’t be tempted.

Get a good night’s sleep

You can also improve your sleeping habits by setting yourself a bedtime. This may sound a little ridiculous for an adult, but it is actually a very effective way to get some rest. Studies have shown that people dream in cycles of three hours. If you have to wake up at a certain time, choose a bedtime that will allow you to wake up at the end of a three hour cycle. This will ensure that instead of feeling like you should still be in bed, you will feel refreshed and energised for the day ahead.

Category: Health

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